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In the realm of wellness and nutrition, magnesium is often mentioned but rarely fully understood. As an essential mineral, magnesium plays a crucial role in everything from muscle function to nervous system regulation. Yet despite its importance, magnesium deficiency is...

In a world that rarely slows down, it's no wonder more people are turning to adaptogenic drinks to help bring balance, calm, and clarity into their daily lives. One such rising star is mushroom chai, a comforting, spicy beverage infused...